What I help with
I work with adults, one to one. Below is what people most often come with. If you recognise more than one, that is usual rather than a complication.
Anxiety & Stress
For persistent worry, panic, social anxiety, or always feeling on edge.
Worry · Panic · Social anxiety
Explore anxiety therapyDepression & Low Mood
When motivation is gone and everything feels heavy.
Low mood · Exhaustion · Loss of interest
Explore depression treatmentLife Transitions
When a move, a new job or a role change unsettles who you are.
Relocation · Career · Parenthood
Explore life transitionsRelationship Difficulties
For the same conflicts, the same patterns, in one relationship after another.
Conflict · Boundaries · Recurring patterns
Explore therapy for relationship difficultiesLiving Between Cultures
For the questions that come with building a life somewhere else.
Identity · Belonging · Homesickness
Explore therapy for living between culturesWorking through trauma
For a specific overwhelming experience that still reaches into today.
Trauma · Intrusive memories · EMDR
Explore EMDR therapyWho I work with
Adults, individually. I do not offer couples sessions: if that is what you need, I will say so in the introductory call and think along about where to go instead.