I'M HERE
FOR YOU
I'll support you every step of the way
I understand that seeking help can be a big step
I'm here to support you throughout every step of the journey. To help you better understand the treatment process, I've outlined the steps below. Keep in mind that this process is flexible, and I'll always adapt it to suit your unique needs and circumstances. Please don't hesitate to contact me with any questions or concerns, or to schedule an appointment.
1.
Initial Contact and Scheduling
It begins with reaching out and scheduling an appointment by using the request form below. During this initial contact, feel free to ask questions or express any concerns.
2.
Intake Session
The intake assessment is our first session together, it involves discussing your reasons for seeking therapy, your background, and your treatment goals. This information will help me better understand your needs and tailor an individualized treatment plan.
3.
Establishing a Therapeutic Alliance
A strong and trusting therapeutic alliance is crucial for successful therapy. Together, we'll create a safe and comfortable environment for where you can openly share your thoughts, feelings, and experiences.
4.
Goal Setting and Treatment Planning
With a clear understanding of your needs, together we'll set therapy goals and develop a personalized treatment plan. This plan will serve as a roadmap for our work together, and it will be adjusted as needed throughout the process.
5.
Therapeutic Interventions
Using evidence-based therapeutic interventions, I'll help you address challenges and achieve your goals. Techniques may include cognitive-behavioral therapy (CBT), Schema therapy, EMDR, and mindfulness-based approaches.
6.
Monitoring Progress and Adjusting the Treatment
We'll regularly review your progress towards your goals, making adjustments based on your feedback and my observations to ensure the treatment remains effective and relevant to your needs.